Difference between revisions of "Hemp Seed Bars"
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| Line 4: | Line 4: | ||
1 cup hemp seeds<br> | 1 cup hemp seeds<br> | ||
1 cup almonds, chopped<br> | 1 cup almonds, chopped<br> | ||
| − | 1/3 cup nut butter of choice<br> | + | 1/3 cup nut butter of choice, I have found that pecan butter is amazing<br> |
| − | 1/4 cup melted | + | 1/4 cup melted butter<br> |
| + | 1/4 cup coconut sugar<br> | ||
1 Tbsp cacao nibs<br> | 1 Tbsp cacao nibs<br> | ||
<br> | <br> | ||
'''Directions'''<br> | '''Directions'''<br> | ||
| − | Mix | + | Mix melted butter, nut butter, and coconut sugar thoroughly. Combine wet and dry ingredients. Line a loaf pan with parchment, press ingredients into pan, place in freezer to harden for about 1 hour. Cut into desired size portions. I normally do 8 small squares.<br> |
| − | + | ||
| − | + | Note: I have found that these 9.6 cup rectangular containers are the perfect size for molding the bars, so I switched from using a loaf pan to putting them directly into a container like [https://www.amazon.com/gp/product/B07X3XTCHW/ this]. It saves a dish. I simply mold them in this, cut them with a butter knife, and store them in the same container.<br> | |
Revision as of 13:50, 14 February 2022
← breakfast
Source: Health Coach Kait
Ingredients
1 cup hemp seeds
1 cup almonds, chopped
1/3 cup nut butter of choice, I have found that pecan butter is amazing
1/4 cup melted butter
1/4 cup coconut sugar
1 Tbsp cacao nibs
Directions
Mix melted butter, nut butter, and coconut sugar thoroughly. Combine wet and dry ingredients. Line a loaf pan with parchment, press ingredients into pan, place in freezer to harden for about 1 hour. Cut into desired size portions. I normally do 8 small squares.
Note: I have found that these 9.6 cup rectangular containers are the perfect size for molding the bars, so I switched from using a loaf pan to putting them directly into a container like this. It saves a dish. I simply mold them in this, cut them with a butter knife, and store them in the same container.
