Difference between revisions of "Kalecado Salad"
From Corbin Recipe Index
m |
|||
| Line 2: | Line 2: | ||
''From the kitchen of Alicia Wingren''<br> | ''From the kitchen of Alicia Wingren''<br> | ||
'''Ingredients'''<br> | '''Ingredients'''<br> | ||
| − | 1/4 serving | + | 35 grams baby kale (about 1/4 of a serving)<br> |
| − | 1/8 serving | + | 18 grams rocket (about 1/8 of a serving)<br> |
a few mint leaves<br> | a few mint leaves<br> | ||
1/2 avocado<br> | 1/2 avocado<br> | ||
2 tsp [https://ranibrand.com/products/rani-all-in-one-chutney-8-8oz-250g-glass-jar-no-colors-non-gmo-vegan-gluten-free-indian-origin all-in-one] chutney (or whatever chutney you like!)<br> | 2 tsp [https://ranibrand.com/products/rani-all-in-one-chutney-8-8oz-250g-glass-jar-no-colors-non-gmo-vegan-gluten-free-indian-origin all-in-one] chutney (or whatever chutney you like!)<br> | ||
1 Tbsp MCT oil<br> | 1 Tbsp MCT oil<br> | ||
| − | 1 roasted red pepper in oil, chopped<br> | + | 1 roasted red pepper in oil, drained well and chopped<br> |
'''Instructions'''<br> | '''Instructions'''<br> | ||
| − | Mash avocado with MCT oil and mint chutney. Mix dressing with the | + | Mash avocado with MCT oil and mint chutney. Mix dressing with the the greens and mint. |
<br> | <br> | ||
<br> | <br> | ||
Revision as of 12:22, 27 January 2022
← salads
From the kitchen of Alicia Wingren
Ingredients
35 grams baby kale (about 1/4 of a serving)
18 grams rocket (about 1/8 of a serving)
a few mint leaves
1/2 avocado
2 tsp all-in-one chutney (or whatever chutney you like!)
1 Tbsp MCT oil
1 roasted red pepper in oil, drained well and chopped
Instructions
Mash avocado with MCT oil and mint chutney. Mix dressing with the the greens and mint.
Notes:
This was screaming for some cucumber. Alas, I did not have any.
I put this on a coconut wrap and it was amazeballs.
The Rani All-in-One chutney is cilantro-forward and VERY salty so I use it instead of adding any salt to this.
