Difference between revisions of "Hemp Seed Bars"
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Source: [https://youtu.be/C-a5gkOdNig| Health Coach Kait]<br> | Source: [https://youtu.be/C-a5gkOdNig| Health Coach Kait]<br> | ||
'''Ingredients'''<br> | '''Ingredients'''<br> | ||
| − | 1 cup hemp seeds<br> | + | 1 cup hemp seeds, I use [https://thrivemarket.com/p/manitoba-harvest-raw-shelled-hemp-seeds these] <br> |
1 cup almonds, chopped<br> | 1 cup almonds, chopped<br> | ||
| − | 1/3 cup nut butter of choice, I have found that pecan butter is amazing<br> | + | 1/3 cup nut butter of choice, I have found that [https://thrivemarket.com/p/purely-pecans-pecan-butter-sea-salt-yall pecan butter] is amazing<br> |
1/4 cup melted butter<br> | 1/4 cup melted butter<br> | ||
| − | + | 2 Tbsp [https://thrivemarket.com/p/thrive-market-organic-coconut-sugar coconut sugar] - if using sweetened nut butter<br> | |
| + | OR 4 Tbsp coconut sugar if using unsweetened nut butter<br> | ||
1 Tbsp cacao nibs<br> | 1 Tbsp cacao nibs<br> | ||
<br> | <br> | ||
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Mix melted butter, nut butter, and coconut sugar thoroughly. Combine wet and dry ingredients. Line a loaf pan with parchment, press ingredients into pan, place in freezer to harden for about 1 hour. Cut into desired size portions. I normally do 8 small squares.<br> | Mix melted butter, nut butter, and coconut sugar thoroughly. Combine wet and dry ingredients. Line a loaf pan with parchment, press ingredients into pan, place in freezer to harden for about 1 hour. Cut into desired size portions. I normally do 8 small squares.<br> | ||
| − | Note: I have found that these | + | Note: I have found that these 3.2 cup rectangular containers are the perfect size for molding the bars, so I switched from using a loaf pan to putting them directly into a container like [https://www.amazon.com/gp/product/B0783Q4PBN/ this]. It saves a dish. I simply mold them in this, cut them with a butter knife, and store them in the same container.<br> |
Latest revision as of 22:06, 21 March 2022
← breakfast
Source: Health Coach Kait
Ingredients
1 cup hemp seeds, I use these
1 cup almonds, chopped
1/3 cup nut butter of choice, I have found that pecan butter is amazing
1/4 cup melted butter
2 Tbsp coconut sugar - if using sweetened nut butter
OR 4 Tbsp coconut sugar if using unsweetened nut butter
1 Tbsp cacao nibs
Directions
Mix melted butter, nut butter, and coconut sugar thoroughly. Combine wet and dry ingredients. Line a loaf pan with parchment, press ingredients into pan, place in freezer to harden for about 1 hour. Cut into desired size portions. I normally do 8 small squares.
Note: I have found that these 3.2 cup rectangular containers are the perfect size for molding the bars, so I switched from using a loaf pan to putting them directly into a container like this. It saves a dish. I simply mold them in this, cut them with a butter knife, and store them in the same container.
