Difference between revisions of "Sprouted Spelt Biscuits"
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Bake for 8 to 10 minutes, until golden brown. | Bake for 8 to 10 minutes, until golden brown. | ||
| − | Transfer to cooling rack. | + | Transfer to cooling rack.<br> |
| − | + | <br> | |
| − | ''Notes'' | + | '''Notes'''<br> |
Mix the vinegar and milk together about 5 to 10 minutes beforehand to create "buttermilk".<br> | Mix the vinegar and milk together about 5 to 10 minutes beforehand to create "buttermilk".<br> | ||
If you don't have sprouted spelt flour, use whole wheat pastry flour (but use 2-1/2 cups) or unsprouted spelt flour.<br> | If you don't have sprouted spelt flour, use whole wheat pastry flour (but use 2-1/2 cups) or unsprouted spelt flour.<br> | ||
| + | <br> | ||
| + | |||
| + | '''Nutrition Facts'''<br> | ||
| + | (one biscuit)<br> | ||
| + | Calories 135<br> | ||
| + | Fat 11g<br> | ||
| + | Sodium 297mg<br> | ||
| + | Potassium 55mg<br> | ||
| + | Carbohydrates 7g<br> | ||
| + | Fiber 1g<br> | ||
| + | Sugar 1g<br> | ||
| + | Protein 2g<br> | ||
| + | Vitamin A 37IU<br> | ||
| + | Calcium 37mg <br> | ||
| + | Iron 1mg<br> | ||
Latest revision as of 15:33, 28 January 2022
← breads
Makes 8 biscuits
Ingredients
2-1/4 cups sprouted spelt flour
1/2 teaspoon baking soda
1-1/2 teaspoons baking powder
3/4 teaspoon sea salt
6 tablespoons butter, cold (or solid coconut oil)
3/4 cup raw whole milk OR coconut milk, or nut milk (or even pure water)
1 tablespoon raw apple cider vinegar or lemon juice
Directions
Preheat the oven to 450 degrees Fahrenheit.
In a mixing bowl, combine the flour, baking soda, baking powder, and sea salt.
Add the butter or coconut oil, then cut it into the flour using a pastry cutter or a fork, until the pieces of oil are the size of peas or smaller. Add the milk (or water) and vinegar mixture.
Mix lightly with a wooden spoon to barely combine the ingredients. Don't overmix!
Transfer the dough to a clean, floured surface and roll into a rectangle about 1/2-inch thick.
Using a knife or pizza cutter, cut into 2-inch squares.
Transfer squares to an oiled cookie sheet, leaving space between. Put sheet in oven.
Bake for 8 to 10 minutes, until golden brown.
Transfer to cooling rack.
Notes
Mix the vinegar and milk together about 5 to 10 minutes beforehand to create "buttermilk".
If you don't have sprouted spelt flour, use whole wheat pastry flour (but use 2-1/2 cups) or unsprouted spelt flour.
Nutrition Facts
(one biscuit)
Calories 135
Fat 11g
Sodium 297mg
Potassium 55mg
Carbohydrates 7g
Fiber 1g
Sugar 1g
Protein 2g
Vitamin A 37IU
Calcium 37mg
Iron 1mg
