Difference between revisions of "Kalecado Salad"
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| − | Mash avocado with MCT oil and chutney. Mix dressing with the the greens and mint. | + | Mash avocado with MCT oil and chutney. Mix dressing with the the greens and mint. Enjoy as a salad or put it on your favorite wrap or sandwich delivery device. |
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Revision as of 12:23, 27 January 2022
← salads
From the kitchen of Alicia Wingren
Ingredients
35 grams baby kale (about 1/4 of a serving)
18 grams rocket (about 1/8 of a serving)
a few mint leaves
1/2 avocado
2 tsp all-in-one chutney (or whatever chutney you like!)
1 Tbsp MCT oil
1 roasted red pepper in oil, drained well and chopped
Instructions
Mash avocado with MCT oil and chutney. Mix dressing with the the greens and mint. Enjoy as a salad or put it on your favorite wrap or sandwich delivery device.
Notes:
This was screaming for some cucumber. Alas, I did not have any.
I put this on a coconut wrap and it was amazeballs.
The Rani All-in-One chutney is cilantro-forward and VERY salty so I use it instead of adding any salt to this.
