Difference between revisions of "Blueberry Cheesecake Smoothie"
From Corbin Recipe Index
(Created page with "1 cup whole milk (or whatever milk you prefer)<br> 3 oz cream cheese<br> 60 grams frozen or fresh blueberries (or whatever berry you like)<br> 1 scoop iconic vanilla protein p...") |
m |
||
| Line 6: | Line 6: | ||
2-4 ice cubes (optional) I skip the ice if the blueberries are frozen<br> | 2-4 ice cubes (optional) I skip the ice if the blueberries are frozen<br> | ||
| − | + | In a blender, blend together the milk and cream cheese first until smooth. Add blueberries, blend until smooth. Add protein powder and lemon extract and blend until smooth. Stop blender and scrape down sides if protein powder sticks and run again to combine. Add ice if using, blend. Serve chilled.<br> | |
Revision as of 13:28, 17 October 2022
1 cup whole milk (or whatever milk you prefer)
3 oz cream cheese
60 grams frozen or fresh blueberries (or whatever berry you like)
1 scoop iconic vanilla protein powder
1/4 tsp lemon extract (unsweetened)
2-4 ice cubes (optional) I skip the ice if the blueberries are frozen
In a blender, blend together the milk and cream cheese first until smooth. Add blueberries, blend until smooth. Add protein powder and lemon extract and blend until smooth. Stop blender and scrape down sides if protein powder sticks and run again to combine. Add ice if using, blend. Serve chilled.
