View source for Gluten-free Muffin

← [[breakfast]]<br>
Inspired by [http://healthyindulgences.net/2008/05/im-lovin-it-the-healthy-egg-mcmuffin/ this recipe]<br>
'''Ingredients'''<br>
1/4 cup (half a stick) butter, melted
1/3 cup coconut flour 
4 eggs
1/4 teaspoon sea salt
1/4 teaspoon black pepper
1/2 teaspoon garlic powder
1/4 teaspoon aluminum-free baking powder
1/2-3/4 cup sharp cheddar cheese, finely grated

'''Instructions'''<br>
Preheat oven to 400 degrees Fahrenheit.

Beat together eggs, butter, salt, pepper, and garlic powder. Add coconut flour and baking powder, whisking into the batter until there are no lumps. Stir in the cheese. Spoon batter into 5 buttered ramekins. Bake for 15 minutes or until firm. Let cool completely before cutting into. For best results, make these the night before you plan on eating them. Store in the fridge.

~4g net carbs per muffin